ParticipACTION Community Challenge
Join the Community Challenge June 1-30
Together we move!
Community Challenge 2024 - Join the Movement to Move More
The ParticipACTION Community Challenge is an annual national initiative designed to encourage people of all ages and abilities to be more active. Throughout the month of June, communities across Canada will compete to earn the title of “Canada’s Most Active Community.”
After winning British Columbia’s Most Active Community in 2022, and placing among the top 50 finalists in 2023, the City of Richmond is gearing up for yet another strong showing in 2024. Together, let’s explore how we can all be a part of this journey towards a healthier, more active Richmond.
Get Involved and Get Active
Ready to commit to an active June? Click here to take the pledge and sign-up as an individual. Stay motivated with the free Optimity app - every pledge and download brings Richmond closer to becoming Canada’s Most Active Community.
Throughout June, the City of Richmond will be hosting a variety of free and low-cost events, in addition to the regular program line-up, to inspire individuals to get active. Whether you’re an experienced athlete or just starting your fitness journey, there’s something for everyone to enjoy. When you participate in an activity offered at any of Richmond’s facilities, you not only improve your own health and well-being, but you also contribute to Richmond’s community score.
Your Organization Can Help Boost Richmond’s Score
A heartfelt thank you to all those Richmond organizations that have registered for the Challenge. For others wondering how they can get involved, there is still time! Click here to register your organization using a Richmond postal code. Then simply enter the organized physical activities scheduled for June and record the attendance. Activities entered can be anything that has a physical activity component for example, practices, games, or a noon hour staff walk. Organizations can also contribute to Richmond’s score by spreading the word to their members, customers, employees and volunteers to take the Community Challenge pledge and register as an individual.
Track Your Community’s Progress
Stay up to date on Richmond’s progress throughout the Challenge by regularly checking the leaderboard displayed on the ParticipACTION website.
Let’s move together to make Richmond Canada’s Most Active Community.
For more information about ongoing programs and activities available throughout the year, visit www.richmond.ca/register.
Events and Activities
June 22-30
Core and More - Drop-in
Increase flexibility and strength, relieve stress and practice active relaxation in this balanced body and mind class. Multi Level Workout.
Steveston Community Centre 14yrs+
Jun 22 Sa 9:15-10:15am $5.00-$6.90/1 sess
Strength and Stretch - Drop-in
Use light weights and resistance bands for upper and lower body strength training, followed by a full body stretch. Cardio, balance and agility intervals may be included.
Thompson Community Centre 13yrs+
Jun 22 Sa 10:45-11:45am $5.00-$6.90/1 sess
Jun 29 Sa 10:45-11:45am $5.00-$6.90/1 sess
Boot Camp - Drop-in
Focus on back-to-basic physical training in a 45-minute total-body workout using resistance equipment, dumbbells and body weight.
Thompson Community Centre 13yrs+
Jun 23 Su 8:00-8:45am $5.00-$6.90/1 sess
Jun 25 Tu 6:30-7:15am $5.00-$6.90/1 sess
FREE! Zumba®
Move to lively music in a dance class that offers a fun workout. Refreshments served after class. Registration required.
Cambie Community Centre 55yrs+
Jun 24 M 12:15-1:15pm Free/1 sess 00329129
FREE! Life Saving Self Defense and Self Defense Workshop
Build confidence in this popular empowering workshop designed for busy people of all ages and physical abilities.
City Centre Community Centre 13-18yrs
Jun 24 M 5:00-6:30pm Free/1 sess 00329297
FREE! Life Saving Self Defense and Self Defense Workshop - Women Only
Build confidence in this popular empowering workshop designed for busy women people of all ages and physical abilities.
City Centre Community Centre 18yrs+
Jun 24 M 7:00-8:30pm Free/1 sess 00329297
Strength and Conditioning - Drop-in
Focus on total body strength using resistance equipment and body weight.
Minoru Centre for Active Living 13yrs+
Jun 24 M 10:15-11:15am $6.35-$7.85/1 sess
Tabata - Drop-in
Combine traditional resistance training, body weight, endurance and callisthenics in this specific work-to-rest ratio exercise style. Tabata is similar to High-intensity Interval Training (H.I.I.T.).
Thompson Community Centre 13yrs+
Jun 24 M 10:30-11:30am $5.00-$6.90/1 sess
Yoga - Drop-in
Lengthen, breathe and relive stress while balancing the body with gentle yoga poses.
Minoru Centre for Active Living 13yrs+
Jun 24 M 9:30-10:30am $8.75/1 sess
Jun 27 Th 5:30-6:30pm $8.75/1 sess
Interval Workout
Combine strength, endurance and cardiovascular training in a variety of work-to-rest ratio intervals.
Minoru Centre for Active Living 13yrs+
Jun 25 Tu 7:00-7:45am $6.35-$7.85/1 sess
Core and More - Drop-in
Use light weights and resistance bands for upper and lower body strength training, followed by a full body stretch. Cardio, balance and agility intervals may be included.
Thompson Community Centre 13yrs+
Jun 26 W 10:30-11:30am $5.00-$6.90/1 sess
FREE! Dance Combo
Cover a variety of styles and movements in this introductory class that gets tiny feet moving.
South Arm Community Centre 3-5yrs
Jun 26 W 12:00-12:45pm Free/1 sess 00329647
FREE! Ease Into Fitness
Restart a low-intensity fitness routine of cardio, strength and stretches to tune up the body. Recommended for beginners or those returning to fitness.
South Arm Community Centre 16+yrs
Jun 26 W 10:30-11:20am Free/1 sess 00334521
FREE! Jazz Dancing
Explore this popular and energetic form of dance that is characterized by syncopated rhythms and free expression.
South Arm Community Centre 6-9yrs
Jun 26 W 1:00-2:00pm Free/1 sess 00329646
FREE! Tai Chi - Simplified Form 24 - Wheelchair
Learn this spiritual and physical exercise composed of 24 simple hand movements. This practice aims for peace of mind and good health by cultivating the inner life energy to flow smoothly and powerfully through the body. Registration required.
South Arm Community Centre 55yrs+
Jun 26 W 3:00-4:00pm Free/1 sess 00329643
Total Body Conditioning - Drop-in
Work out with resistance equipment for a head-to-toe strength and endurance routine.
Thompson Community Centre 13yrs+
Jun 26 W 6:00-7:00pm $5.00-$6.90/1 sess
FREE! Ultimate Kickboxing
Take kickboxing skills to the next level with this advanced high-intensity, fun and engaging full-body conditioning workout.
South Arm Community Centre 13-18yrs
Jun 26 W 5:00-6:00pm Free/1 sess 00329652
FREE! Wing Chun - Beginner
Improve stance and moves of this martial arts discipline while learning the basic concepts and origin of the first Wing Chun style called ‘Siu Nim Tau’ (Little Concept). Registered required.
South Arm Community Centre 55yrs+
Jun 26 W 5:00-6:00pm Free/1 sess 00329636
FREE! Zumba®
Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy to follow routines.
South Arm Community Centre 16yrs+
Jun 26 W 6:30-7:30pm Free/1 sess 00329604
FREE! Active and Fit
Maintain or attain an active lifestyle by increasing cardiovascular fitness and building and preserving muscular strength, endurance, coordination, balance and flexibility.
South Arm Community Centre 55yrs+
Jun 27 Th 11:00am-12:00pm Free/1 sess 00329597
Cardio Plus
Pump it up for a total body workout with low impact cardiovascular moves followed by toning and stretching.
Minoru Centre for Active Living 13yrs+
Jun 27 Th 7:15-8:00am $6.35-$7.85/1 sess
FREE! Jazz Dancing
Explore this popular and energetic form of dance that is characterized by syncopated rhythms and free expression.
South Arm Community Centre 18yrs+
Jun 27 Th 4:30-5:30pm Free/1 sess 00329815
FREE! Musical Theatre Dance
Explore dance through this high-energy, confidence-building sessions that focus on performing popular musical numbers and songs.
South Arm Community Centre 18yrs+
Jun 27 Th 5:30-6:30pm Free/1 sess 00329811
FREE! Ultimate Ballroom Dancing
Experience this beautiful form of dance, learn a new style and enjoy the many health benefits this session offers. Instructed by a professional and award-winning dancer.
South Arm Community Centre 55yrs+
Jun 28 F 5:30-6:30pm Free/1 sess 00329525
FREE! Walking Soccer
Try this low-impact version of soccer that is easy on the joints and big on fun. Meet new friends, enjoy the physical activity and experience the benefits of a team sport.
South Arm Community Centre 55yrs+
Jun 28 F 3:00-4:00pm Free/1 sess 00329547
FREE! Terra Nova Walk
Explore the Terra Nova Dyke Trail, Sharing Garden, Rural Park and Adventure Playground on this walk through bird and other wildlife habitats.
Meeting spot: 2340 River Road, entrance to the West Dyke Trail at the west end of River Road.
Jun 20 Th 7:00pm Free/1 sess
Ongoing Drop-in Sessions
Strength and Stretch - Drop-in - Try-It
Use light weights and resistance bands for upper and lower body strength training, followed by a full body stretch. Cardio, balance and agility intervals may be included.
Thompson Community Centre 13yrs+
Jun 22 Sa 10:45-11:45am $5.00-$6.90/1 sess
Jun 29 Sa 10:45-11:45am $5.00-$6.90/1 sess
Boot Camp - Drop-in
Focus on back-to-basic physical training in a 45-minute total-body workout using resistance equipment, dumbbells and body weight.
Thompson Community Centre 13yrs+
Jun 23 Su 8:00-8:45am $5.00-$6.90/1 sess
Jun 25 Tu 6:30-7:15am $5.00-$6.90/1 sess
Strength and Conditioning - Drop-in
Focus on total body strength using resistance equipment and body weight.
Minoru Centre for Active Living 13yrs+
Jun 24 M 10:15-11:15am $6.35-$7.85/1 sess
Tabata - Drop-in
Combine traditional resistance training, body weight, endurance and callisthenics in this specific work-to-rest ratio exercise style. Tabata is similar to High-intensity Interval Training (H.I.I.T.).
Thompson Community Centre 13yrs+
Jun 24 M 10:30-11:30am $5.00-$6.90/1 sess
Total Body Conditioning - Drop-in
Work out with resistance equipment for a head-to-toe strength and endurance routine.
Thompson Community Centre 13yrs+
Jun 26 W 6:00-7:00pm $5.00-$6.90/1 sess
Yoga - Drop-in
Lengthen, breathe and relive stress while balancing the body with gentle yoga poses.
Minoru Centre for Active Living 13yrs+
Jun 24 M 9:30-10:30am $8.75/1 sess
Jun 27 Th 5:30-6:30pm $8.75/1 sess