Personal Training
Ready to Transform Your Fitness?
Book a FREE meet-trainer session with a certified Personal Trainers, or contact a Fitness Centre Coordinator for more information, assistance selecting the right trainer or support submitting a Personal Training Package.
Quick Links
Personal Training Fees
Fillable Personal Training Package
Par-Q+ Fillable Form
Personal Training Options
- 1-on-1 Training: 1 personal and 1 trainer
- Train with a Friend: 2-3 friends with similar fitness levels and goals, and 1 trainer
For those new to personal training, three (3) to ten (10) sessions are recommended.
- 1 session – provides an excellent enhancement to an existing program or a refresher for those with previous fitness experience.
- 3 sessions – provides a good introduction to a trainer, exercises and the start of a personally-designed exercise routine.
- 3+ sessions – provides more fitness progress with the addition of new program elements.
Personal Training sessions are available any time during facility hours and are scheduled between all parties.
Why Choose Personal Training?
Richmond Community Centres’ certified and highly knowledgeable personal trainers provide customized programs for all fitness levels. Personal training services support individuals who want to:
- Maintain or enhance fitness levels
- Begin a new fitness journey
- Create a plan for the next fitness goal
- Overcome training plateaus
- Prepare for pregnancy or regain fitness postpartum
- Support post-injury rehabilitation
- Improve overall posture
A Personalized Training Approach
One-on-one, partner, and small-group personal training sessions are available at Richmond Community Centres. Every session is tailored to specific goals and may include:
- Customized exercise programming
- Functional movement assessments
- Goal setting and progress monitoring
- Strength, conditioning, flexibility, mobility, balance, and cardiovascular training
- Nutritional guidance
- Technique and form correction
Let's reach your fitness goals together!